A daily intention, focused work sessions, and an evening reflection, combined with beautiful images and quotes.
Free · Works in Chrome, Firefox, and all Chromium browsers (Edge, Brave, Arc, Opera, Vivaldi)
A simple rhythm for the working day.
No streaks, no nudges, no pressure: just three small practices, inspired by the Plum Village tradition of Thich Nhat Hanh.
Each morning, name the one thing that matters. It stays at the edge of every new tab until midnight as a reminder.
Twenty-five unhurried minutes, opened and closed by a mindfulness bell. Take a breath when it sounds, then begin whenever you're ready.
A few lines about how the day went. They collect into a private journal you can return to.
At midnight the tab turns a page: a different photograph from Plum Village, and a different line from Thich Nhat Hanh. The same one all day, so it has time to settle.
Nothing to keep up.
It waits for you.
Nothing to sign up for.
Your words never leave it.
For Chrome & Firefox.
Deep thanks to Plum Village and the community of Thich Nhat Hanh, whose teachings and words give this tool its spirit.
Photography by Rob Walsh, Sarah Reim / Wake Up Berlin, Susanne Klimroth / Blossoming Sangha Berlin, Krisztina Harkai, and friends who offered their photographs anonymously.
Intentions and reflections are stored only on your device. No analytics, no tracking pixels, no advertising. Read the full privacy policy.
Responsible party: Bas Grasmayer, Calm & Fluffy.
Your intentions, reflections, and preferences are stored locally on your device, in the browser's local extension storage. They are not synced to any account, not backed up to any server, and never transmitted to us or to any third party. Uninstalling the extension removes them.
To show a daily background photo and quote, the extension fetches
them from mw-assets.calmfluffy.cloud (hosted on Netlify).
Like any web request, that host receives your device's IP address and
basic request information as part of normal server operation. The
extension sends no personal data, and there is no tracking. If the
network is unavailable, a bundled photo and quote are used instead.
The extension contains no analytics, no tracking pixels, and no advertising of any kind.
This landing page is hosted on Netlify, which may log basic technical data such as IP addresses and browser types as part of normal server operation. This site sets no cookies and uses no analytics or tracking of its own.